Before we dive into tests or protocols, we get your body back on your side.

We call this creating your mini monster phase (because yes, we want you hungry again — that’s a good sign).

We focus on:

• Blood sugar balance

• Protein, carb + fat optimization

• Basic daily movement

• Nervous system support
  
  

The results?

• More energy

• Calmer mood

• Way less bloating

• Better sleep

• Inflammation drops fast
  

No more spinning your wheels with hormone creams and digestive enzymes when your body hasn’t had a proper reset.

Once your body’s stable, we zoom in on:

• Gut issues (like bloating, constipation, food reactions)

• Hormonal chaos (irregular cycles, mood swings, burnout)

• Brain fog, anxiety, weight resistance, chronic stress
  

We don’t waste time on junk tests.

Here’s the truth:

• Food sensitivities are symptoms, not root causes. You can’t “eliminate” your way to healing. We skip the guesswork and go straight for GI Map testing, which tells us what’s really going on — parasites, dysbiosis, inflammation markers, enzyme function — the works.

• And when it comes to hormones? Standard bloodwork often misses the mark. It gives a quick snapshot, not the full story. We run deeper, smarter labs (think DUTCH and salivary testing) to see how your hormones are behaving over time — not just on a Tuesday morning at 8 a.m.
  

The goal?
To stop treating surface symptoms and finally see the whole picture.

We run the right labs (GI Map, DUTCH, and others as needed) to see the real story inside your gut, hormones, and stress response.

Because you can throw all the hormones in the world at someone, but if the gut’s in shambles and stress is off the charts — you’re just putting lipstick on a dumpster fire. (Been there, fixed that.)

No cookie-cutter programs here. We assess your current training style and build a movement approach that supports your body right now — not 20 lbs from now.

We’ll help you implement:

• Strength training for metabolism & hormone health

• Smarter recovery (no burnout workouts)

• Daily movement that supports healing

We don’t just hand you a protocol and disappear. This is a team effort. You’ll get:

• Weekly check-ins for personal coaching + adjustments

• Ongoing education in a way that’s actually digestible

• A private community of like-minded women

• Shared wins, recipes, vent sessions, and support — every step of the way